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When I Couldn’t Talk to Anyone

“Therapy has been a life changing experience for me. When I look back to where I was before I started, I feel lucky to have had the chance to work on myself in the way that my therapist has helped me to. When I couldn’t talk to anyone in my life, in that room I have talked about everything: my childhood, my sadness, my fear, my shame and my insecurities. At times it was difficult to talk and sometimes I didn’t even want to. My therapist was gentle at those times and helped me take that difficult step. I talked about my choices and how I kept making a mess of my life. All along I had someone to listen while I learned to trust myself and others. I learned to build healthy relationships after I had spent my life putting myself in dangerous and damaging relationships, putting myself through one trauma after the other, all of which affected me very much. Now I can say I know how to take care of myself, and I know that I don’t have to live my life sad, hurt or hiding. I used to escape, using many different things. Now I don’t need to.”

Latest Updates

Exist & Addiction Treatment

Click here to check out the Community Times interview with Omar Nafie on Psychotherapy and Addiction Treatment in Egypt where he talks about many issues and topics including the latest definition of addiction, the changes happening in addiction treatment in egypt, sex addiction the stigma associated with it as well as the specialist services offered ...

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Identifying Eating Disorders

Exist’s Reem Shaheen talks to Community Times about identifying eating disorders and the red flags that family and friends can take notice of. She describes eating disorders as a serious condition and warns against its effects. She also explains the different types of eating disorders. Check out the full article inside. Understanding Eating Disorders

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