Cognitive Behavioral Therapy


CBT is an approach that combines both cognitive and behavioural techniques to bring about change. It is based on the view that stressful states like anxiety and depression, are exaggerated and prolonged by a biased way of thinking about the self, others and about the world. Thoughts can become distorted and unhelpful. This worsens how a person feels. They may then behave in a way that maintains their distress. The approach usually focuses on difficulties in the here and now. Once a therapeutic alliance has been formed, clients and therapists work together to identify and understand how their thoughts affect their feelings and behaviors. Therapy involves challenging maladaptive thoughts and beliefs using rational logic and evidence and trying new more functional behaviors to bring about change.



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Exist & Addiction Treatment

Click here to check out the Community Times interview with Omar Nafie on Psychotherapy and Addiction Treatment in Egypt where he talks about many issues and topics including the latest definition of addiction, the changes happening in addiction treatment in egypt, sex addiction the stigma associated with it as well as the specialist services offered ...

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Identifying Eating Disorders

Exist’s Reem Shaheen talks to Community Times about identifying eating disorders and the red flags that family and friends can take notice of. She describes eating disorders as a serious condition and warns against its effects. She also explains the different types of eating disorders. Check out the full article inside. Understanding Eating Disorders

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