Anxiety is an inevitable aspect of being human. Healthy anxiety keeps us safe and serves as a motivator for change. Extreme anxiety –when consistent or out of proportion to the situation- can be extremely distressing. It can take on many forms that may include generalized anxiety, phobias, panic attacks, obsessions and compulsions. People often attempt to avoid anxiety by creating the illusion of security and control, by reducing their choices and limiting their exposure.


After a thorough assessment we help clients find the treatment that best suits their needs. We aim to help our clients engage more fully with life, by taking a stance, and increasing their capacity to respond to anxiety provoking thoughts and situations.

Latest Updates

Exist & Addiction Treatment

Click here to check out the Community Times interview with Omar Nafie on Psychotherapy and Addiction Treatment in Egypt where he talks about many issues and topics including the latest definition of addiction, the changes happening in addiction treatment in egypt, sex addiction the stigma associated with it as well as the specialist services offered ...

Read More

Identifying Eating Disorders

Exist’s Reem Shaheen talks to Community Times about identifying eating disorders and the red flags that family and friends can take notice of. She describes eating disorders as a serious condition and warns against its effects. She also explains the different types of eating disorders. Check out the full article inside. Understanding Eating Disorders

Read More

Looking for Help?