Anxiety is an inevitable aspect of being human. Healthy anxiety keeps us safe and serves as a motivator for change. Extreme anxiety –when consistent or out of proportion to the situation- can be extremely distressing. It can take on many forms that may include generalized anxiety, phobias, panic attacks, obsessions and compulsions. People often attempt to avoid anxiety by creating the illusion of security and control, by reducing their choices and limiting their exposure.


After a thorough assessment we help clients find the treatment that best suits their needs. We aim to help our clients engage more fully with life, by taking a stance, and increasing their capacity to respond to anxiety provoking thoughts and situations.

Latest Updates

Dance & Movement Therapy Workshop at Recovery Zone

Join Recovery Zone’s Dance & Movement Therapy workshop! In this workshop, through the techniques of the Expressive Relational Dance Movement Therapy (DMT-ER), we create a space in which we communicate with each other through the movement of our body. This will be an opportunity for us to do a broader and deeper level of communication ...

Read More

Art Therapy Programs at Recovery Zone

Join Recovery Zone’s various Art Therapy programs! We offer the following: Individual Sessions (Online or Face-to-Face) This service is usually face to face with only the client, the therapist and of course the artwork. It is focused solely on the client to creatively express, reflect and explore thoughts, emotions, relationships and difficulties in the safety of ...

Read More

Looking for Help?